What Are They?Ĭompression stockings are specially made, snug-fitting, stretchy socks that gently squeeze your leg. They come in different sizes and strengths, so you or your doctor will need to decide which option will work best. They can also lower your chances of getting deep vein thrombosis (DVT), a kind of blood clot, and other circulation problems. They can lessen pain and swelling in your legs. Slate Magazine ().People wear compression stockings for comfort, to do better in sports, and to help prevent serious medical conditions.īasically, they improve your blood flow. ^ "Where have all the jockstraps gone?"."Association of Lower Limb Compression Garments During High-Intensity Exercise with Performance and Physiological Responses: A Systematic Review and Meta-analysis". ^ da Silva, César Augusto Helal, Lucas da Silva, Roberto Pacheco Belli, Karlyse Claudino Umpierre, Daniel Stein, Ricardo (August 2018).^ "The compression clothing phenomenon - Women's Health & Fitness"."The effects of compression gloves on hand symptoms and hand function in rheumatoid arthritis and hand osteoarthritis: a systematic review". ^ Hammond, Alison Jones, Vivienne Prior, Yeliz (1 March 2016)."Compression gloves for patients with hand arthritis (C-GLOVES): A feasibility study". ^ Hammond, Alison Prior, Yeliz (1 March 2021).(2016), Your Pregnancy: Week by Week, 8th ed. Women also wear compression shorts in tennis, where, most recently, compression shorts have been produced with ball pockets for convenience. This is seen particularly in women's lacrosse and field hockey (both being limited contact sports in which players often wear skirts). In those situations, athletes wear compression shorts under the skirt so if they fall over and their skirts ride up, their underwear will not be exposed. Ĭompression shorts are also popular among female athletes, especially amongst those who wear skirts or kilts during games. Some male players wear the compression shorts over the traditional jockstrap. It is arguable that compression shorts do not keep cups in the proper position, tight to the body and not moving, as a jockstrap can. Many are available with a cup pocket, a sewn-in pocket that can hold a protective cup. They are referred to as spats in Japan and safety shorts in South Korea. They are form-fitting garments and cover the wearer's waist to mid or lower thigh, similar to cycling shorts. The conclusion of this 2018 meta-analysis showed that lower-limb compression garments were not associated with improved running performance, vertical jump, VO2max, VO2submax, lactate concentration, or rating of perceived exertion during high-intensity exercise.Ĭompression shorts and tights are usually worn by athletes. The athletes pictured show some allege benefits that make compression garments popular in a wide range of sports and different designs.Īlthough there area strong claims that compression garments could improve sports performance, methodological approaches and the direction of evidence regarding garments for use in high-intensity exercise settings are diverse and in certain scenarios do not show clear positive evidence. Additionally, speed skaters can use the aerodynamic nature of wearing a skintight suit to their advantage, while a beach volleyball player has the added benefit of SPF 50+ garments to keep them protected during sunny days. Both use moisture wicking materials like nylon and spandex in order to keep the garment lightweight. For example, speedskaters can wear compression bodysuits on the cold rink, while beach volleyball players can wear a similar-looking suit made of a more breathable, lightweight blend. Garments are form-fitting garments often made from a spandex-type material.ĭepending on the material used and the requirements of the sport, compression garments can be designed to keep athletes cool or warm. Compression sportswear (shirts, shorts, sleeves, socks or underwear) is usually worn by athletes who wish to enhance performance or recovery speed.
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